Hot Flashes and Night Sweats in women of a certain age signal the onset of perimenopause - a time in a women’s life when her body decreases production of the hormones that help her to feel like a vibrant reproductive adult female. Now, help is here!
Overindulging during the holiday season can lead to excessive weight gain if you are not careful. Here are some of our tips for keeping your weight in check during this time:
There is nothing wrong with enjoying your favorite holiday meals, but make sure you eat reasonable portions, and don’t go back for seconds. Try using a smaller plate to limit the amount of food in front of you at one time.
Before you go out to eat, have a healthy snack. If you don’t show up starving, chances are you are not going to overeat. If you know there aren’t going to be healthy food options where you’re going, have some fruits or veggies before you leave.
If you are bringing a dish to share at a party, make sure it’s a healthy option. This way, you know that you can at least eat what you brought and not feel too guilty. If there are other healthy options available, load your plate up with those, and then allow yourself to enjoy one other item that you may consider decadent.
Egg nog and beer can pack on the pounds just as much as cookies and pies, so watch what you drink. When you are drinking more alcohol, you are less likely to make healthy food choices. Try for one cocktail with your meal, and then sip on water for the rest of the evening.
It’s not the end of the world if you put on an extra pound or two around the holidays. But overindulging and adding excess weight can ultimately affect your health and well-being. And research shows that people who gain a few pounds during the holidays tend to never lose that weight.
You don’t have to abstain from holiday food or drink, but keep our advice in mind if you’re looking for ways to avoid excessive weight gain.
You Might Also Enjoy...
Hair loss can affect your self confidence because it has a major effect on how you look. Because of this there are many people who are looking for ways to re-grow hair and also stop the hair loss.
What are they? What do they do? Click to read more and find out.
With minimal regulations when it comes to the distribution of CBD hemp-based products, you can never be too sure of what you are purchasing. This leaves consumers exposed to the side effects of impure hemp oil CBD.
Laser hair removal has seen a surge in popularity in recent years as the technology continues to improve.
It’s been said that our skin is the historian of our activities.